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Morning banana diet
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Morning banana diet : ウィキペディア英語版
Morning banana diet

The Morning Banana Diet is a weight loss diet. It was popular in Japan in 2008, causing shortages of bananas in food stores. Niigata University School of Medicine Professor Masahiko Okada
described it to be a fad diet due to lack of nutrient balance.〔(Time Magazine "Japan Goes Bananas for a New Diet" (17 October 2008) ). Retrieved 30 June 2010.〕
The diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast. Lunch and dinner food choices are unrestricted. They can have one or more bananas as a snack between meals, but no other desserts are permitted. Nothing is eaten after 8 pm, and the dieter must go to bed by midnight.〔
== Creation and promulgation ==
The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (16.8 kg) in weight. He popularized the diet when he wrote about it on Mixi, one of Japan's largest social networking services. Over 730,000 ''Morning Banana Diet'' books have been sold since March.〔

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
ウィキペディアで「Morning banana diet」の詳細全文を読む



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